How to avoid getting sick on a plane

Although travel can be fun and enjoyable, getting sick can easily hinder the experience of a trip and ultimately a vacation. Air sickness is a very common form of motion sickness. Air sickness occurs when the central nervous system receives conflicting messages from the body, resulting in an imbalance. This disease affects travelers with symptoms such as nausea, sweating, vomiting, hot flashes, and chills. However, there are a few things you can do to reduce the risk of getting sick with your flight.

The first thing you can do before leaving your home is to make sure you wear the right clothes to fly. Any tight clothing around your neck or abdomen may contribute to symptoms of nausea. Your clothes should be loose, comfortable and in thin layers. Any cotton clothes are perfect because they are comfortable and breathable.

You will also need to avoid eating a heavy meal before the trip if you are at risk of developing air sickness. Heavy, greasy, and spicy foods may make nausea worse and can cause indigestion. The best foods to eat before flying are light, non-greasy, and not spicy. Instead of eating a full meal, try eating soup or salad. You can even eat a small piece of meat.

Another thing you can do is to choose a seat more smoothly, usually a seat near the wing. Seat in this region is less rugged during flights than the rest of the plane. The wing area is ideal for those with motion sickness.

While sitting towards the front, focus on distant objects rather than trying to read or look at something else near you.

Just in case you get sick during the flight, take some salt crackers with you. You can also order hot tea, ginger ale, or other light soda to help calm your stomach. Avoid gum and candy except mint. Lemon absorption is also useful for drying the mouth and reducing nausea.

If you feel upset while taking off or lean landing, close your eyes and take a deep breath. Once you get to the air, the body's balance must return to normal.

If everything else fails and you get sick constantly during flights, you can order a prescription from your doctor. There are many medications that he / she can prescribe or recommend to relieve symptoms of air sickness, including meclizine, dihydrine, diphenhydramine, scopolamine, and ginger capsules.